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Tai chi is one of the hundreds of forms of qigong (“chi gong”) exercises that help optimize energy within the body, mind, and spirit to improve and maintain well-being. Qigong can be helpful for some people with fibromyalgia, Parkinson’s disease, chronic heart disease, and high blood pressure. It may also help improve depression, balance, and ability to do daily activities.，推荐阅读wps获取更多信息
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